Looooong swim today. It was a good one though:
WU: 300 swim, 300 kick
Set: 1750 RPE 4
Cool down: 4x50
I think I overate a bit today, but I'm alright with it. I'm learning that my body gets hungry, and if I don't feed it, I start feeling faint or weak. So I'm listening to my body more lately, which is good. That's how you figure out when to shut 'er down.
Tomorrow is Friday, I'm stoked. Hope you all have a great Friday! 1 day for Fish, 2 for OG!
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