Third day of FL1. This one was workout A and it kicked my ass today even harder than last time. Oh well. Workout was as follows:
Superset 75 seconds between each set:
Squat: 3x15x145
Seated Cable Row: 3x15x120
Superset 75 seconds between each set:
Supine Hip Extension: 3x15xBW (again, pretty easy...)
DB Push Presses: 3x15x70 (35 each hand)
Superset 75 seconds between each set:
Rotational Lunge: 3x15x50
Swiss Ball Crunch: 3x15x10
Good workout. Feeling pretty good about my squat numbers since I thought I might die after last time. I know it's not that good, but being a tall guy I'm afraid to squat because I might tip over :p . Oh well.
-Kevin
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