Second day of FL-I yesterday (I didn't have time to post it) and it was pretty good. I went to Chicago today and walked around a ton and I have a feeling I will be sore tomorrow after monday and tuesday lifting and walking all over Chicago today. Anywho, workout was as follows (the numbers might be a little off but I'll try to remember).
Superset 75 seconds between each set:
DL: 3x15x185
Incline DB Bench: 3x15x40 (each hand)
Superset 75 seconds between each set:
Bulgarian Split Squat: 3x15(e)x25(each hand) (I can call these ass kickers)
Wide-grip Lat Pulldown: 3x15x120
Superset 75 seconds between each set:
RDL: 3x15x145
Funny Ab Exercise (forgot the name): 3x15xBW
Fun times.
-Kevin
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