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Originally Posted by kfine
Does this diet work for women, or would the amounts change??  |
In theory, it's sorta self regulating. A good starting point...
Many people, eating in this style, will naturally eat less food, fewer calories, experience fewer blood sugar/insulin surges and drops and reap the benefits of a higher protein and fat diet.
The beauty is that you have the ability to switch things up a bit. There are no exact numbers.
Give it a shot. Let us know how it works!
Welcome aboard, by the way.