May 24, 2006
Random Workout #3
Still giving my knee extra time between HGM Phase I workouts with all the squats and lunges. I'm really missing those lifts and want to get back after them. May test some regular squats on Friday and see how it goes.
Today's workout felt good...mostly upper body stuff. My legs have gotten some good work this week between Sunday's long bike ride and yesterday's intervals. And, the cycling doesn't bother the knee at all. (I miss running too.
)
Main Lift
Bench Press
1x10x115
1x8x125
1x5x135
(really should have done another set at 135!)
Superset 1
Military Press
3x10x60
Bent-Over Rows
3x8x135
Superset 2
Barbell Curls
3x10x50
Calf Raises
3x15 (w/ 60 lb. barbell)
Dips
3x6xBW
...that's all folks.