Wow, thanks for the post Bill. You are right on the money with pelvis/anterior tightness. That is included in my corrective program from my PT, but it is pretty remarkable that you even mentioned that without examining me in person.....I will ask for my next ART session to hit on the coracoid muscles, rhomboids, and levator scapula....Between work and my family there is no way I can stretch 6 times a day for 30 minutes. Is there any exercises I can do to gain "extensibly in the coracoid muscles" as you suggest . Or anything else you can recommend to a relative novice for improving my "thoracic spine mobility"? Thanks for your time and patience with my posts!
|