For strength I did not see much gains from the circuit or superset phases. I saw more gains from waveloading and 5x5 type stuff. Some of the workouts circuit/superset, I feel are more GPP once you reach a certain level.
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"...this is the way it goes, sometimes you're flush, and sometimes you're bust... and when your up its never as good as it seems... and when your down you never think you can be up again, but life goes on, remember that..."
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