JP Fitness Forums - Personal Training - View Single Post

emartin10 · 05-22-2006, 04:48 PM

Yeah, there's about 10-15 seconds rest in between. It's just a different way to get a 1650m workout. It's similar to interval training I suppose.

E

05-22-2006, 04:48 PM	#103 (permalink)
emartin10 Not a Doper Join Date: Jul 2004 Location: Boulder, CO Posts: 3,204 My Profile	Yeah, there's about 10-15 seconds rest in between. It's just a different way to get a 1650m workout. It's similar to interval training I suppose. E