Oh I understand. But, that said, interval training is the quickest, most efficient way to lose fat. I'm a triathlete, and have lost 14 lbs training - so it's possible with long slow distances, but it just takes a bit longer. If you want to keep the endurance events up, you just really really need to focus on the calories in, calories out. If you want to lose some fat real fast, then focus on intervals. It's frustrating, I know.
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