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Half Ironman Training with Eric
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05-22-2006, 04:07 PM
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emartin10
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Join Date: Jul 2004
Location: Boulder, CO
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The workout was as follows:
275, 250, 225, 200, 175, 150, 125, 100, 75, 50, 25 = 1650
So I did one of each, starting at 275 and ending with a 25. It was actually pretty tough, much harder than it looks! It was good.
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