Db Bench Press
4,4,3 - 85's (*here is where my left arm started acting up again; stopped)
Dips
10,10,10,6,3,3,3,2 (these do not hurt my arm... interesting)
NG Seated Rows
12,12,8 - 120
Deadlifts
2x8 - 225
Eliptical
10 minutes
Declined Situps
3x8 - w/ quarter plate overhead
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