May 22, 2006
HGM Iron Manual
Week 6, Workout 1
QUAD 1
DB Squats: 3 x 8 x 25s
1-1/4 DB Incline Bench: 3 x 10 x 40s (these were STILL tough
)
Barbell RDL: 3 x 8 x 155 lbs.
Pull-ups: 1 x 5 x BW, 1 x 3 negative; 1 x 4 x BW, 1 x 4 negative; 1 x 4 x BW
QUAD 2
Dips: 3 x 6 x BW
DB Step-ups: 3 x 10 x 20s
Bent-over Row: 3 x 12 x 70
Weighted Swiss Ball Crunch : 3 x 12 x 35lb.
90 Second rest between sets
120 Second rest between quads
Notes
Wimped out on the pullups and dips...just didn't have it in me today. Meanwhile, iamJennmedic's leaving me in the dust somewhere...:p