Felt a need for a change of pace since it is summer for me and I have a good deal of downtime. I bought NROL recently and was waiting to finish TBT, but I wanted to do something 4 days/week and I figured NROL allows that so I decided to drop out of TBT and hop into NROL Fat-Loss I. It's very intense and I think tomorrow the deadlifts will make my eyes burst, but hey, I enjoy it. Looking for some good results...maybe lose my last few pounds of fat so the abs become visible
.
Todays workout was Fat-Loss I A. 75 seconds between each set.
Straight Set:
Squat: 3x15x135
Seated Cable Rows: 3x15x120
I know these are supposed to be done together but it's not that realistic in my gym. The cage is in the free weights and the cable row is elsewhere. But hey, I'm just making it harder on myself
Superset:
Supine Hip Extension: 3x15
These seemed pretty easy...can you add weight somehow?
DB Push-Presses: 3x15x60 (30 each hand)
Superset:
Swiss Ball Crunch: 3x15x10 (weight held over head)
Rotational Lunges: 3x15x50 (BB on shoulder)
I feel good right now and hopefully will see some good results from this program. ::crosses fingers::
-Kevin