JP Fitness Forums - Personal Training - View Single Post - Bicep Tendonitis/Impingement (Bill, EC, etc)

kinney1 · 05-22-2006, 10:20 AM

I have made real progress with my personal shoulder dysfunction. Ortho, MRI, PT, and ART sessions have made a big difference. I went to a rehab place in North Jersey called Kinnetic Physical Therapy, which has focused on movement and examing flaws (tight hips) that could affect other body parts....Anyway, I seem to still have problems with the biciptial grove area. Are there any general recommendations for rehab exercises or strecthes for this area that you could recommend? Any kind of myofascial release I could do at home? I am a novice that is reading as much as I can on the internet to educate myself on this problem. Thanks in advance.

05-22-2006, 10:20 AM	#1 (permalink)
kinney1 Senior Member Join Date: Jul 2004 Location: NJ Posts: 269 My Profile	Bicep Tendonitis/Impingement (Bill, EC, etc) I have made real progress with my personal shoulder dysfunction. Ortho, MRI, PT, and ART sessions have made a big difference. I went to a rehab place in North Jersey called Kinnetic Physical Therapy, which has focused on movement and examing flaws (tight hips) that could affect other body parts....Anyway, I seem to still have problems with the biciptial grove area. Are there any general recommendations for rehab exercises or strecthes for this area that you could recommend? Any kind of myofascial release I could do at home? I am a novice that is reading as much as I can on the internet to educate myself on this problem. Thanks in advance.