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Kevin Larrabee · 05-21-2006, 09:22 PM

Thats about right, don't expect results in less than 2 or 3 weeks. And they will come slow, maybe 2 lbs a week if you have anything in check.

05-21-2006, 09:22 PM	#7 (permalink)
Kevin Larrabee Senior Member Join Date: Apr 2005 Location: Beverly, MA Posts: 2,359 My Profile	Thats about right, don't expect results in less than 2 or 3 weeks. And they will come slow, maybe 2 lbs a week if you have anything in check. __________________ -Kevin Larrabee www.thefitcast.com Subscribe to The FitCast on iTunes