What a great day it was up here! 80 degrees and sunny, I couldn't just swim.
I went for a 60 minute run - ran 6.95 miles. I'm getting disappointed with my pace, but I'm learning that I need to go an easier pace if I'm going to finish 13.1 miles. I'll push a 7:30/mile pace in my sprint and oly, but my HIM might go all the way to 9:00/mile or so. It's weird to make that connection.
I just got back from a 1000m time trial in the pool. Since my pool is yards, I had to swim about 1100yds (I just found this out today
). So I swam 1100 yards (1000m) in 15 minutes 19 seconds. I'm not thrilled with this time, but it'll do for now. I'm shooting for around 30 minutes in the water for my HIM, so I still have some work to do in the pool.
Anyway, off to have a big bowl of pasta with ground turkey breast and a beer. Have a great Sat. night!
E