JP Fitness Forums - Personal Training - View Single Post

ljk · 05-19-2006, 08:28 PM

I am the opposite. As in, why do my squats suck -- SO BAD?

I do 85 x 15 for squats but I can forward lunge 70 for 15 per leg, AFTER all the squats and supine hip extensions using a 45-lb weight on my lap.

05-19-2006, 08:28 PM	#8 (permalink)
ljk Senior Member Join Date: May 2006 Posts: 1,119 My Profile	I am the opposite. As in, why do my squats suck -- SO BAD? I do 85 x 15 for squats but I can forward lunge 70 for 15 per leg, AFTER all the squats and supine hip extensions using a 45-lb weight on my lap.