Yep. I went through the entire program one time, and parts of it several times. I continue to use pieces of it regularly. I think it's a good, solid program. It's not the ideal program for someone largely interested in serious physique change or big,s serious strength gains, but it's a great balanced program for the average Joe though the broad array of people with a variety of athletic interests. And, there is a lot in there that people with bodybuilding or big strength training interests could stand to follow, as well.
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