Recover this...
I just had a good 60 minute spin, and pushed it a little more than I probably should have. It said mix up the big and small ring, so when I was in the big ring, I hauled ass. I tried to go about 5 minutes big ring, and my last 5 minute push, I held it over 25mph for the entire 5 minutes, so I'm stoked about that. Flat riding has been a problem for me, so I'm really working hard on it.
That's all for today.
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