So I have just returned from the gym and realized I was out of milk so I had to make a protein shake with water. Tasted like piss (at least what I think piss might taste like), but alas, I survived. Workout today was 2x12 straigth sets with 90 seconds between each set.
Pullups: 2x12xBW--These felt solid, more so than my chin ups I crapped out on the other day.
Dips: 2x12xBW+40
Step-ups: 2x12x60 (2 30lb dbs)
Front Squat: 2x12x105
Tricep Extension: 2x12x80
Back extensions: 2x12xBW+25
Overall, felt like a pretty solid workout. Next week is the same as this one, just everything supersetted. After that, 2 more weeks then I'm hopping into Fat Loss I of NROL. Wish me luck (or don't, I don't need it:p ).
-Kevin
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