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Originally Posted by steelerfan
Nope.. Never have probally never will. I'm doing NROL fat lost II at the moment so I do want a calroie deficit anyhow.. Correct me if I'm wrong but isn't that the whole purpose of this diet ????
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Roughly that looks like 1600-1700 calories. You don't want to go more than say 500 cals under matinanace to start. Whats your weight currently? Are you getting results with what you are doing now?