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I. Kay · 05-17-2006, 05:41 PM

Squats
2x3 - 245
2x3 - 255
4x3 - 265
2x3 - 255

Hanging Leg Raises 2x10
Cable Woodchops 1x15 - 100 (each side)
Cable Oblique Pressdowns 1x15 - 150 (each side)
Neck Pulls 2x12 - 150

05-17-2006, 05:41 PM	#641 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,486 My Profile	Squats 2x3 - 245 2x3 - 255 4x3 - 265 2x3 - 255 Hanging Leg Raises 2x10 Cable Woodchops 1x15 - 100 (each side) Cable Oblique Pressdowns 1x15 - 150 (each side) Neck Pulls 2x12 - 150