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Lifterguy · 05-16-2006, 10:43 AM

If you can recover enough, you could probably do both (shorter rest and 4 X 6). I personally find the 90 second rest excessive. No matter how heavy I go, that practically leaves enough time to take a nap between sets.

05-16-2006, 10:43 AM	#3 (permalink)
Lifterguy Junior Member Join Date: May 2006 Posts: 6 My Profile	If you can recover enough, you could probably do both (shorter rest and 4 X 6). I personally find the 90 second rest excessive. No matter how heavy I go, that practically leaves enough time to take a nap between sets.