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Physicsmazz · 05-15-2006, 06:40 PM

5/15:

Full squats 5x5 @ 230
superset with
DB bench 5x5 @ 60

1 arm row 5x5 @ 70

dips 5x5 with 35

pullups 2x5 ran out of time, went to work.

05-15-2006, 06:40 PM	#15 (permalink)
Physicsmazz Member Join Date: Mar 2005 Location: Arlington, MA Posts: 49 My Profile	5/15: Full squats 5x5 @ 230 superset with DB bench 5x5 @ 60 1 arm row 5x5 @ 70 dips 5x5 with 35 pullups 2x5 ran out of time, went to work. __________________ my log: http://forums.jpfitness.com/showthread.php?t=16169