I would do a dumbbell pullover instead of the lat pulldown. You can use two hands on one dumbbell, or hold a DB in each hand.
The transfer isn't perfect, since you're hitting chest and triceps a bit harder than you would on a pulldown, and since the action in the muscles that work your shoulder blades is very different in the two exercises.
But a pullover does hit the lats, and it avoid the redundancy of doing rows in consecutive workouts.
|