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Originally Posted by Patricia
Also, speed work.
Some other exercises that may help: rack pulls, dimels and pull throughs.
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i don't like speed work for deads like i said above.
I do rack pulls, and a lot of hamstring work. Also, banded deads work well with getting a good grind at lockout level. dimels are cool for a change of pace. Pullthroughs are usually done with bands.