Workout B:
Deadlift
80lbs x 15
80lbs x 15
Step up
25lbs x 15
25lbs x 15
DB Shoulder press
20lbs x 15
20lbs x 15
Close Grip chin up (instead of pulldown)
15 reps bw
14 reps bw
Reverse crunch
20 reps
20 reps
That was yesterday, for today being the day off I started the morning off with some heavy bag work and combo practice.
Hoping to get on the motorbike today and spend some time out while it's still nice and sunny.
|