Hey bro,
I trained adult athletes for years, but because I am recognized as the 'youth guy' many trainers disregard my information as 'for kids'.
Without question, this information applies to adults... thanks for saying so!
Do you know how many personal trainers decide THAT DAY what they are going to do with their clients? It's a mockery and partially why our industry is not respected the way it should be.
As my buddy Cosgrove once told me... it's easy to create a training session, but how many trainers can create a quality training program?
Smart words from a smart man!
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