Quote:
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Originally Posted by Physicsmazz
Friday 5/12
Full Squats: 5x5 @ 225
Dips: 5x5 with 25
Chinups: 1x5 with 25, 4x5 with 10
DB Bench: 5x5 @ 55
1 arm row: 5x5 @ 65
Standing Calf Machine 3x8 @ 335
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Pretty good start there. I like the look of those squats, especially.
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In Fitness & Friendship,
MAHLER
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There is no light at the end of the tunnel. You carry the light with you.
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