Weeee, what a day. 2 hour long bike ride out into the country, and I had a great ride. I did a 30 minute time trial and made it MUCH further than I did a few weeks ago on the same ride. I also learned that Clif Shots and my bowels aren't meant to be, so I'm sticking to Gu from now on. Glad I learned that today, and not on race day.
30 minute recovery run, and now I'm eating some of Dr. John's fantastic London Broil Stew (with barley!) and watching some hoops. It's 75 degrees out, and I'm in heaven. Aaaahhhh...
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