JP Fitness Forums - View Single Post

emartin10 · 05-13-2006, 07:45 AM

I drank it

Training yesterday:

45 minute swim - Warm up - 3x150, last 50 in each is backstroke
Set - 3x500, 1 is RPE3, 2 is RPE4, 3 is RPE5
Cooldown - 150 easy

Done and done. Easy day, prepping for my long day today. Wish me luck!

E

05-13-2006, 07:45 AM	#82 (permalink)
emartin10 Not a Doper Join Date: Jul 2004 Location: Boulder, CO Posts: 3,232	I drank it Training yesterday: 45 minute swim - Warm up - 3x150, last 50 in each is backstroke Set - 3x500, 1 is RPE3, 2 is RPE4, 3 is RPE5 Cooldown - 150 easy Done and done. Easy day, prepping for my long day today. Wish me luck! E