I understand what you're saying. I did sound confusing but I guess I didn't necessarily mean a loose shoulder, just not a tight one :p
As for my shoulder, I have had zero problems with it all year. I owe most of that to my training during the offseason and the dynamic warmups and drills I did. Last season, and into summer and fall ball, my shoulder would act up on me every now and then, but this year it hasn't bothered me at all and I throw the ball a lot harder too.
Anyway, I'll definitely continue to work on those ROM dynamic stretches before throwing and I do Jobes a few times a week, focusing on external roatation. Thanks
