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ebarbaric · 05-11-2006, 07:24 PM

Thank you so much for the welcome!! I really appreciate it.

Well... I'll just leave the backlog alone and start with today's workout. I am currently in the break-in phase of NROL, and by now have completed four workouts total, the one below being the fifth, total.

Workout A:

Squat
70lbs x 15
70lbs x 15

Lunge
45lbs x 15
45lbs x 15

2 point row - elbow out
20lbs x 15
22.5lbs x 15

Push-up
15 reps
15 reps from swiss ball

Swiss Ball Crunch
7.5lbs x 20
10lbs x 20

05-11-2006, 07:24 PM	#8 (permalink)
ebarbaric Member Join Date: Mar 2006 Location: Calgary, AB Posts: 49 My Profile	Thank you so much for the welcome!! I really appreciate it. Well... I'll just leave the backlog alone and start with today's workout. I am currently in the break-in phase of NROL, and by now have completed four workouts total, the one below being the fifth, total. Workout A: Squat 70lbs x 15 70lbs x 15 Lunge 45lbs x 15 45lbs x 15 2 point row - elbow out 20lbs x 15 22.5lbs x 15 Push-up 15 reps 15 reps from swiss ball Swiss Ball Crunch 7.5lbs x 20 10lbs x 20 Last edited by ebarbaric : 05-11-2006 at 07:40 PM.