Sushi is hard to find up here! They don't run too many trucks to the damn mountains, and the only sushi joint up here is pretty mediocre.
The nutrition seminar was just a free program they ran up at the hospital called "Fueling for Better Performance". I thought it was worth a look - since I'm still trying to perfect my pre and post workout meals and figure out my sodium levels (when to take in more sodium and how much). She helped a bit, but not too much...
Thanks for the congrats Chris, I'll pass it on to Ellie!
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