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jpabsmania7 · 05-09-2006, 07:37 PM

hey all, i badly bruised my tailbone on monday and i qualified for the regionals in track and my 800m race is tomorrow. I can jog but cannot run full speed. i have been icing and putting on heat. I don't know if i will be able to run now after the whole season of working my butt off. Do you guys have and routines or stretches i can do from now until tomorrow to better my condition. I am using ICYHOT and mineral ice.

05-09-2006, 07:37 PM	#1 (permalink)
jpabsmania7 Junior Member Join Date: Apr 2006 Posts: 1 My Profile	tailbone injuries hurt hey all, i badly bruised my tailbone on monday and i qualified for the regionals in track and my 800m race is tomorrow. I can jog but cannot run full speed. i have been icing and putting on heat. I don't know if i will be able to run now after the whole season of working my butt off. Do you guys have and routines or stretches i can do from now until tomorrow to better my condition. I am using ICYHOT and mineral ice.