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Originally Posted by Deserve
How is the shoulder holding up? Don't over do it and cause more damage.
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I don't have my next overhead pressing workout until this Friday. I'm benching today, but that doesn't seem to bother my shoulder.
I have been doing some rotator cuff work at home with light dumbbells, and I plan on avoiding any behind the neck movements on Friday and maybe going a little lighter than usual.
After this week I am taking a week off from heavy lifting before starting the next phase of the workout. I will continue my rotator cuff work and avoid any movements that cause pain, and just take it one week at a time.