JP Fitness Forums - View Single Post - Baseball In-Season Advice

Kevin T. · 05-04-2006, 07:33 PM

Will,

Was wondering if you had any stretches that you would suggest for a baseball player. I do dynamic stretching before games. Walking lunges, hip crossovers, scorpions, etc, stuff I got from Core Performance. I was wondering if you suggest any stretches for the shoulder specifically that help with shoulder stability and also to help keep the shoulder loose and healthy.

Thanks

05-04-2006, 07:33 PM	#4 (permalink)
Kevin T. GU '12 Join Date: Aug 2004 Location: N.J. Posts: 4,055	Will, Was wondering if you had any stretches that you would suggest for a baseball player. I do dynamic stretching before games. Walking lunges, hip crossovers, scorpions, etc, stuff I got from Core Performance. I was wondering if you suggest any stretches for the shoulder specifically that help with shoulder stability and also to help keep the shoulder loose and healthy. Thanks __________________ "Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC "Don't spend your life wishing. Spend it doing." -FishrCutB8 "You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD