Ahh ok, I thought you were counting the # of strides in a 5 minute period!
hahhaha
Ok sounds good. Maybe I'll give it a shot. I already end up doing some speed training, just nothing organized.
I guess I should learn how to set up the "Fun" functions on my Forerunner.
Og.
__________________
2009: No races, No times. Slow year.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Blog entry: November 1, 2009, Pancakes
LiveSTRONG daily plate log
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