Just finished my Friday training. Had a 30 minute recovery run from yesterday's long run. Nothing special.
Had a quick swim too, to make up for a missed workout Monday.
Warm Up: 250, alternating 50 swim and 50 kick
Set: 400, 4x100, 300, 3x100, 200, 2x100 (100's are RPE 7-8, longs are RPE 4)
Cooldown: 3x75 easy
Done and done. The swim was a bit of a mental struggle, but all I have is a 2 hour ride on Sunday and my week is good. No missed workouts, which I'm thrilled with given this week's circumstances.
Happy Friday All!
E
|