Update of the past 2 days.
Yesterday. Hill repeats on Rabbit Ears Pass. 20 minute warm up, 4 sets of 5 minutes up, 1 minute down, 20 minute cool down. Followed very closely by a 30 minute recovery swim and a few cold beers. My legs were jello today.
Today. Swim:
Warm up - 200 continuous
Set: 1x2000 RPE 4 (can we all say UGH together now?)
Cool Down: 4x50
Followed by a 22 minute recovery run (supposed to be 30 minutes but I bonked).
Great training the past few days, and another tough day tomorrow. I'm getting back into it!!!
E
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