God, I've been a big time slacker, in both posting and training. I started feeling flu-ish after the swim mentioned above, and bailed on the bike ride. I ended up taking the next day off to make sure I was feeling better.
I rode for just under 3 hours on Saturday, about 1 hour of that was a really tough climb. My legs are STILL fried. It was a great ride with my training partner, who I don't see much anymore since I've been in Steamboat so much. We did a 30 minute time trial at the end which was BRUTAL!
I ran for 35 minutes on Sunday - which was disasterous. I was supposed to run for 60 minutes, but I just didn't have it in me. I don't know what was going on, but I'd bet it was nutrition. Just a hunch.
I missed workouts today, LAME! It started to dump snow when I was heading to the pool. I usually swim through snow, but this was bad - so I have 2-a-days for the next 3 days to make up for it. Fun.
In other news, some coffee shop stuff blew up today, the guy selling started to be a dick and really acted like he was hiding things (like the amount of money he owes around town) and refused to a) divulge the fact that he owes, and b) transfer a few leases on equipment - so we pulled the plug. We are going basically go around him and lease the space once he has to bail on his own lease, and buy our own equipment. So not TOO bad, but stressful.
Anyway, now you are up to date, and tomorrow, I promise to talk pure training!
E
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