Quote:
|
Originally Posted by The13ig13adWolf
while i agree with most of your post and the word 'tone' makes my eye twitch, i think the above is a very blanket statement to make
|
It's not really actually.
Quote:
|
8 reps or higher is cardio to me and you're getting into depletion loading parameters above 10.
|
Not so much.
Quote:
|
'hypertrophy for a woman' is no different than 'hypertrophy for a man' IMO.
|
Not 'exactly' true either (sorry Kris :p). Women are generally not as neurally efficient as men are, hence the previous recommendations to use slightly more reps than a man would. Same thing relates to what Tony said above about women often times needing a bit more volume than men do.