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Originally Posted by Patricia
I believe what differentiates a woman's training from a man's would be volume. If a man's rep area for muscle gains would be 6-10, than a woman's would be 8-12, for example.
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while i agree with most of your post and the word 'tone' makes my eye twitch, i think the above is a very blanket statement to make and i don't necessarily agree with it. 8 reps or higher is cardio to me and you're getting into depletion loading parameters above 10. 'hypertrophy for a woman' is no different than 'hypertrophy for a man' IMO.