JP Fitness Forums - Personal Training - View Single Post

John Sullivan · 04-23-2006, 06:51 PM

I agree with the previous posts. As an example, I train a figure competitor who is obviously very lean. She does DB rows for 8 reps with a 75 lb. dumbbell. She's also 45 years old. Just something to keep in mind.

04-23-2006, 06:51 PM	#39 (permalink)
John Sullivan Fitness Expert (and one STRONG dude) Join Date: Apr 2006 Location: Mass Posts: 93 My Profile	I agree with the previous posts. As an example, I train a figure competitor who is obviously very lean. She does DB rows for 8 reps with a 75 lb. dumbbell. She's also 45 years old. Just something to keep in mind. __________________ www.Excelstrength.com