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Originally Posted by MarkMero
I have now started the Hypertrophy 1 program (after an enforced 2 week break due to illness). I really enjoyed the variety, and it's the first time that i have properly done high-pulls. I couldn't get over the volume in Workout A (yet to do B). 6 lots of 5x5 are a killer!
How have the rest of you found the Hypertrophy 1 program???
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Workout B for me was always special. I would mutter Lou and Alwyn's names under my breath during the workout and for 3 days after. What I would mutter, other than thier names cannot be printed here. JP would banish me from posting. In fact I'm still muttering like that with Hypertrophy II's workout B!
Great program! I don't measure myself other than weight and body fat. My weight is going up without too much fat gain, (these workouts make me very, very hungry) and in looking in the mirror and feeling how my clothes fit I can tell that I'm putting on some muscle.