Quote:
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Originally Posted by Tony G
Week #2
80x12
80x12
80x10
Week #3
80x12
80x12
80x12
Week #4
85x10
85x8
85x8
Just a simple example, but I think you get the point. You HAVE to make sure you have a constant progression and use the overload principle in order to really get stronge, and in essence.....get leaner. Muscle weighs more than fat, but takes up close to 25% less space. Focus on getting stronger and you WILL lose inches (assuming a proper diet of course).
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if I can't do my 2 x 15.. I do something like
15 + 10 (max what I can do) + 5 (to go to 15)
sometimes it looks like
15+8+5+2
or whatever it takes.
and I think my leaning out.. at this point really has to do only with my diet..