[kjcreigh]

Ok, so second recorded day coming in...now.

I hit the gym hard today at 3:30 and was out by 4:30 with warmup and stretching afterwards. Workout today was as follows:

Front squat: 3x15x100

SLDL: 3x15x115 (actually, more like 112 since it was 15kg plates instead of 35 lbs..oh well)

DB bench: 3x15x45 (holy cow these are exhausting)

Supine rows: 3x15xbodyweight with feet on floor (these are even more tiring)

Seated rear lateral raises: 3x15x12.5 and 15 for the last two sets

Hanging leg raises: 3x15

Pretty good workout--although these high rep days are brutal. I guess that's what I get for jumping from the Waterbury Method into TBT, eh?

On to another matter, I have been thinking pretty seriously about trying to get CPT certified, but there's so many certifications (ASCM, NSCA, ACE, etc). Which one is best? Which one is easiest? And if anyone can recommend a good book or two to pick up about working out (will the NROL give info on weight exercise in general or only specifically about that program?) I would appreciate it.

Thanks for stopping by.
-KJ