thanks for that.. hmm.. 8-12, i always heard that was for size? and that for strenght you should be at 80% or more of 1rm.. which i have heard for most people (including me) is at about 8 reps.. yeah i know, it is within that rep range, but still, only by 1.
well, thanks alot, see, my girlfriend has a posture problem, and ive heard you can fix that by working the right muscles..
|