so 8-12, for muscle size for women? if they want to get strong, i guess its exactly like with men, ive heard 80% or more of your 1RM is needed to build strenght? so a feemale should be doing the same thing?
Ive always heard so much weird stuff about women and weightlifting and it has got me thinking its different rules for them.. even though my common sence tells me its not:S its just so confusing:P
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