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Marykaa · 04-21-2006, 08:04 AM

I've been training at a guy for 1 year. The trainer at my gym has me doing 2 x 15 of everything.. this summer I'll be doing NROL so going lower.. but I'd like to try lower reps sometimes before that..

Can I just do it once in a while to try?
for example :
If now in my routine I do I do squats at 2 x 15 x 145 lbs.. how much weight should I try for how many reps?

04-21-2006, 08:04 AM	#21 (permalink)
Marykaa Mountain Flower Lady Join Date: Sep 2005 Location: Near Montréal, Québec Posts: 3,204	I've been training at a guy for 1 year. The trainer at my gym has me doing 2 x 15 of everything.. this summer I'll be doing NROL so going lower.. but I'd like to try lower reps sometimes before that.. Can I just do it once in a while to try? for example : If now in my routine I do I do squats at 2 x 15 x 145 lbs.. how much weight should I try for how many reps? __________________ Sincerely, Mary-Lou Szoka My fitness logs